Strength - Mobility - Fitness
Weight Loss - Muscle Growth
Struggling to fit working out in your schedule? We will show you how to keep your workouts simple and effective so that you can prioritize your time properly and efficiently. Save months or even years by allowing us to teach you proper technique, proper exercise selection, intensity of training, optimal sets, reps and more.
Contact us today to schedule your FREE consultation!
Along with this Initial Assessment Form which will give us all of the information we will need to help you get on track!
What is KangaMovement?
We are a personal training business based out of Rochester, NY, designed to meet your individual goals and needs. Whether it’s gaining strength and mobility, losing weight, or building muscle. We are here for YOU. By building real relationships with our clients, we can help you reach the goals that we lay out together. See our SERVICES page for more information on what we offer.
What can KangaMovement offer you over other personal training businesses?
Trainers who have been where you are before
24/7 Accountability, Communication and Structure
The necessary knowledge needed to obtain the results you are looking for
We prioritize relationships with our clients
Private Location
Trainers who have years of experience with a variety of clients